Projection Bias: Your Future Self is a Stranger

Projection Bias is the tendency to project current preferences onto future events and assume our tastes will remain stable.

The Psychology Behind It

We have poor "affective forecasting" - we can't accurately predict how we'll feel in different circumstances. We anchor on our current state and fail to account for adaptation, changing circumstances, or personal growth.

Real-World Examples

1. Grocery Shopping While Hungry

Buying too much food because you project your current hunger onto future meals.

2. Gym Memberships

Signing up when motivated, assuming you'll stay motivated, then never going.

3. Bulk Purchases

Buying in bulk when you love a food, then getting sick of it after a week.

Consequences

• Waste: Buying things your future self won't want
• Commitment Errors: Signing contracts based on temporary states
• Disappointment: Unmet expectations about future satisfaction

How to Mitigate It

1. Wait Before Deciding: Don't make decisions in extreme emotional states
2. Track Past Changes: Notice how your preferences have shifted
3. Build in Flexibility: Avoid long-term commitments when possible

Conclusion

Projection Bias reminds us that we change more than we think. Your future self may want something completely different.